Liz Stefany, L.M.T. graduated from the Downeast School of Massage in 2009 with elective study in event sports massage. She enjoys staying active with weekly yoga, nordic and alpine skiing, mountain biking, gardening, cooking and playing in the outdoors!
Benefits of Massage
Here you will find the reasons that massage helps you and conditions that I have had success treating.
Liz will discuss case studies, current research, client questions and self-care. Topic suggestions always welcome!
I encourage you to ask questions and learn to listen to what your body is telling you. I ask that you freely communicate what you are experiencing so that I can adjust my work to better serve you. ~Liz